It was through my personal wellness journey, after losing my health in 2010 due to burnout as an entrepreneur, that I learned to tap into my body’s intuitive wisdom. Through my own research and self-discovery, I am proud to share that I made a comeback and am performing better than I ever had and have. I now share my soul’s mission through my work in the fields of health care, industrial athletic performance, injury prevention, and corporate wellness. I do this through a variety of one-on-one and group coaching programs.

I’d like to share these simple self-regulation breathing techniques to help when  feeling stressed or overwhelmed. Practice these at any time during the day when needing to recharge, refocus, and reground. Tap into the power of breath to help increase capacity to handle daily demands and responsibilities.